nachttraum's Journal, 16 November 2011

163.1 lb Lost so far: 6.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 57.68g | Prot: 93.38g | Carb: 225.52g.   Breakfast: sandwich, Whey Protein. Dinner: sandwich. Snacks/Other: apple, oat meal. more...

2393 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Pilates - 1 hour and 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 29 minutes. more...