Weigh In record (no journal entry) for 16 November 2011
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275.0 lb
Lost so far: 75.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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336 kcal
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Fat: 8.49g | Prot: 22.57g | Carb: 42.81g.
Breakfast: Builders Bar (Chocolate), English Muffin. more...
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losing 3.5 lb a week
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akita29's weight history
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