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173.6
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232.8 lb
Lost so far: 2.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1290 kcal
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Fat: 59.58g | Prot: 67.63g | Carb: 137.27g.
Breakfast: Deli Deluxe American Cheese, Veggie Breakfast Sausage Patties, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Amplified Wheybolic Extreme 60, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Deli Select Ultra Thin Honey Ham, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Hearty Grains 100% Whole Wheat Bagel, Real Mayonnaise. Dinner: 648505152505, Red Tomatoes, Baby Spring Mix, Raw Almonds, fresh mozzarella. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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losing 11.2 lb a week
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