BobMciu's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
347 kcal Fat: 4.79g | Prot: 9.75g | Carb: 82.30g.   Breakfast: Bananas (Large), Coffee, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Maple Pecan Crunch Cereal. more...
on diet BobMciu's own diet   gaining 7.0 lb a week



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