BobMciu's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
347 kcal Fat: 4.79g | Prot: 9.75g | Carb: 82.30g.   Breakfast: Bananas (Large), Coffee, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Maple Pecan Crunch Cereal. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported SLLockhart's Journal Entry.
mr wmcbeath recorded a Weight Entry at 174.2 lb.
PinkGirlYasmin supported Martinez83's Journal Entry.
doll0213 recorded a Journal Entry and a Weight Entry at 94.6 lb.
MohmAly updated their Exercise Diary.
Ximena_S recorded a Weight Entry at 112.4 lb.
ManyCatMama recorded a Weight Entry at 209.5 lb.
april761 supported Elisaidh's Journal Entry.