Weigh In record (no journal entry) for 16 November 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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347 kcal
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Fat: 4.79g | Prot: 9.75g | Carb: 82.30g.
Breakfast: Maple Pecan Crunch Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee, Bananas (Large). more...
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gaining 7.0 lb a week
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