Weigh In record (no journal entry) for 16 November 2011
|
248.2 lb
Lost so far: 28.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
1777 kcal
|
Fat: 78.64g | Prot: 60.36g | Carb: 171.89g.
Breakfast: Coffee (Brewed From Grounds) , Balkan Style All Natural Fruit Bottom Yogourt. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Balsamic Vinegar, Dried Cranberries, Red Tomatoes , Cos or Romaine Lettuce , Parmesan Cheese (Shredded) , Sweet Red Peppers , Black Olives, Boiled Egg. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheese Sauce (From Recipe), Cauliflower. Snacks/Other: Mixed Nuts, Fruit Salad, Coffee (Brewed From Grounds) . more...
|
|
3416 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barleytwist's weight history
|