Weigh In record (no journal entry) for 02 May 2016
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265.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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2946 kcal
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Fat: 62.34g | Prot: 136.44g | Carb: 478.67g.
Breakfast: Oatmeal, Brown Sugar. Lunch: Baked or Broiled Salmon, Freshlike Mixed Vegetables, Mashed Potato, Hard Rolls (Includes Kaiser). Dinner: P.F. Chang's Chicken Fried Rice, Izze Sparkling Grapefruit (Bottle), Spinach Salad, Clif Bar Clif Bar - Sierra Trail Mix, Chobani Greek Yogurt Peach on The Bottom. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original, Rold Gold Classic Style Tiny Twists Pretzels (Package). more...
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gaining 2.3 lb a week
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