Weigh In record (no journal entry) for 02 May 2016
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215.2 lb
Lost so far: 4.4 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2016:
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953 kcal
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Fat: 49.99g | Prot: 45.21g | Carb: 87.56g.
Breakfast: Coffee, Heavy Cream, English Muffin, Chiquita Banana. Lunch: Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Fresh & Easy Asparagus with Butter. Snacks/Other: Blackberries, Fuji Apples. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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