Janet"'s Journal, 16 November 2011

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Weigh In record (no journal entry) for 16 November 2011

141.0 lb Lost so far: 16.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:

1016 kcal

Fat: 32.45g | Prot: 31.73g | Carb: 109.28g. Breakfast: energy balls, Light & Creamy Yogurt. Lunch: Apples, chili. Dinner: Light Tortilla Corn Chips, Chimichanga with Beef and Cheese. more...

2230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Janet"'s Journal, 16 November 2011

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