Danielle Hawkins's Journal, 02 May 2016

147.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 69.26g | Prot: 162.33g | Carb: 296.52g.   Breakfast: Optimum Nutrition Fish Oil Softgels, Trace Minerals Greens Pak, Diamond of California Chopped Walnuts, Reddi-wip Fat Free Dairy Whipped Topping, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup. Lunch: Hormel Natural Choice Cooked Deli Ham, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Dole American Salad Blend, Zevia Natural Ginger Root Beer, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Heritage Farm Chicken Breast with Rib Meat, Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Dove Dark Chocolate Miniatures, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rice Krispies, Fresh Made Almond Butter, on Mint Casein, Stubb's Smokey Mesquite Bar-B-Q Sauce, Great Value French Style Cut Green Beans, Heritage Farm Chicken Breast with Rib Meat, Jasmine Rice in Bulk. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Pictsweet Deluxe Sides Edamame with Sea Salt, Barefoot Cabernet Sauvignon, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Barefoot Pinot Grigio, Chia Strawberry Fruit Spread, Quaker Rice Cakes - Lightly Salted, Kroger Yellow Popcorn, Pamela's Chocolate Donuts, RSP Whey Cookies and Creme, Optimum Nutrition Fish Oil Softgels. more...

2085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Crossfit - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...