Weigh In record (no journal entry) for 16 November 2011
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236.1 lb
Lost so far: 35.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1819 kcal
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Fat: 45.59g | Prot: 69.74g | Carb: 284.01g.
Breakfast: Grapes, Blueberry (Mirtilo) Zero Acucar, Bananas, Pão Estar Bem Aveia e Linhaca, Vitamina de Banana Zero. Lunch: Lettuce, Onions, Olive Oil, White Rice, Beef Jerky, Chicken Breast, Creamy Light. Dinner: Barra De Cereais Light Morango E Iogurte, Pão Estar Bem Aveia e Linhaca, White Potatoes (Flesh and Skin), Cracker Mussarela de Bufala com Manjericao, Baby Carrots, Ades Zero Laranja. Snacks/Other: Zero Castanha/Chocoate, Barra de Fruta Light Banana, Grapes, Gala Apples. more...
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steady weight
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edun999's weight history
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