Weigh In record (no journal entry) for 02 May 2016
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149.0 lb
Lost so far: 91.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1529 kcal
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Fat: 58.46g | Prot: 117.13g | Carb: 142.09g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Old Home 100% All Natural Peanut Butter, Bananas, Skinny Girl Protein. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Trader Joe's Cauliflower Florets, Chicken Breast Cooked Per Oz. Dinner: Old Home 100% All Natural Peanut Butter, Bananas, Silver Hills Little Big Bread, Sargento Reduced Fat Pepper Jack Cheese Slices, Oscar Mayer Center Cut Bacon Original, Fresh & Easy Large Brown Eggs. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Healthy Choice No Sugar Added Fudge Bars, Weight Watchers Light String Cheese, Chromax Fiber Advance Gummies, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coromega Omega-3 Supplement - Orange Flavor. more...
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2642 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Biking - 43 minutes, Bike - 43 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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