Weigh In record (no journal entry) for 02 May 2016
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131.0 lb
Lost so far: 1.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1804 kcal
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Fat: 81.26g | Prot: 90.14g | Carb: 178.31g.
Breakfast: Quaker 100% Whole Grain Oatmeal, McDonald's Caramel Iced Coffee (Medium), Bacon, Hard-Boiled Egg. Lunch: New York Texas Toast Seasoned Croutons, Applesauce, Green Sweet Pepper, Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Ranch Dressing, Skinless Chicken Breast. Dinner: ShopRite Ham Steak, Scrambled Egg. Snacks/Other: Olive Garden Breadsticks, Snickers Snickers Bar (1.86 oz). more...
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1635 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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