Weigh In record (no journal entry) for 02 May 2016
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149.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2016:
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1639 kcal
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Fat: 12.73g | Prot: 167.67g | Carb: 213.68g.
Breakfast: Delisse Fromage Blanc 0%, Andros Compote Pomme Nature, Kellogg's Spécial K aux 3 Céréales Complètes. Lunch: Banane, Coca-Cola Coca-Cola Zéro (Canette), Brocoli, Sveltesse Ferme et Fondant Saveur Vanille, Carrefour Blanc de Poulet, Haricots Verts, Marque Repère Riz Thai, Marque Repère Riz Complet (Cuit), Heinz Le Coulis de Tomates. Dinner: Yoplait Panier de Yoplait 0%, Panzani Tomatocoulis, Marque Repère Haricots Verts Extra Fins, Yoplait Panier de Yoplait 0%, Marque Repère Blanc de Poulet. Snacks/Other: Banane, Perrier Eau Gazeuse, Sveltesse Ferme et Fondant Saveur Vanille, Pommes Pink Lady, Myprotein True Whey. more...
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2478 kcal
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Activities & Exercise:
Soccer - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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