Weigh In record (no journal entry) for 02 May 2016
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153.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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2030 kcal
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Fat: 61.40g | Prot: 134.78g | Carb: 254.73g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Better Oats Oat Revolution - Apples & Cinnamon, omega 3 Eggs. Lunch: Sun Chips Harvest Cheddar, Fuji Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Great Value Yellow Popping Corn, Werther's Original Carmel Coffee Hard Candies, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 Cookies and Cream, Chocolate Chip Cookies (with Butter), Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Sunsweet Dried Pitted Prunes, BodyTech Whey Tech Pro 24 Cookies and Cream, Krema Natural Smooth & Creamy Peanut Butter. more...
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losing 0.7 lb a week
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