Weigh In record (no journal entry) for 02 May 2016
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179.8 lb
Lost so far: 0.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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2036 kcal
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Fat: 106.60g | Prot: 182.31g | Carb: 125.80g.
Breakfast: Lisanatti Almond Mozzarella Style Cheese Alternative, Best Choice Grade A Large Egg, All Whites 100% Liquid Egg Whites, Quest Cinnamon Roll Protein Bar, Quest Vanilla Almond Crunch. Lunch: Trader Joe's Mediterranean Hummus, Harris Teeter Shaved Steak, Trader Joe's Shaved Beef Steak, Avocados, Tomatoes, Radishes, Zucchini, Trader Joe's Mediterranean Hummus, Avocados, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 0.4 lb a week
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