EloHciN's Journal, 15 November 2011

162.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 45.96g | Prot: 78.56g | Carb: 201.18g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Reduced Fat Creamy Peanut Butter. Lunch: 98% Fat Free Cream of Celery Soup, White Rice (Medium-Grain, Cooked), Chicken Breast. Dinner: Tuna Helper - Creamy Broccoli. more...

2317 kcal

Activities & Exercise: Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...