Weigh In record (no journal entry) for 15 November 2011
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126.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1198 kcal
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Fat: 47.07g | Prot: 38.65g | Carb: 163.24g.
Breakfast: Oat Bran Muffins, Oat Bran Muffins. Lunch: Light Balsamic Vinaigrette Dressing, Mixed Salad Greens, MP BTR DPD PLK FILET 8CT, Fried Rice. Dinner: Mushrooms, Beef Steak, Mustard Greens, Sweet Potato, Green Snap Beans. Snacks/Other: Oven Fresh Dutch Apple Pie, Fruit Snacks Fat Free, Honey Roasted Almonds, Licorice Allsorts, Tootsie Fruit Rolls. more...
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2452 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 55 minutes, Standing - 2 hours and 15 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Sleeping - 6 hours, Resting - 5 hours and 24 minutes, Exercise machine (fast) - 30 minutes, Sitting - 5 hours and 58 minutes. more...
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steady weight
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