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The protein is working great !
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126.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1286 kcal
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Fat: 49.02g | Prot: 109.61g | Carb: 106.14g.
Breakfast: Deluxe Plain Bagels, Cream Cheese, Light French Toast, Light French Toast. Lunch: Super Advanced Whey Protein - Strawberry. Dinner: Milk Chocolates, Monterey Chicken Combo. Snacks/Other: Sour Cream & Onion Stax Potato Chips. more...
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2680 kcal
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Activities & Exercise:
Housework - 35 minutes, push up/ sit ups - 25 minutes, Desk Work - 2 hours, Shopping - 35 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 4 hours and 59 minutes, Resting - 4 hours and 39 minutes, Standing - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Boxing - 1 hour. more...
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losing 1.2 lb a week
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