Weigh In record (no journal entry) for 02 May 2016
|
227.7 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2016:
|
2866 kcal
|
Fat: 168.97g | Prot: 177.00g | Carb: 163.48g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Caladero Bacalao Estilo Pil-Pil, Granada, Pan Blanco, La Sirena Sopa De Pescado. Dinner: Entrepinares Queso Curado, Naranjas, Croquetas de Pollo. Snacks/Other: Nueces, Nueces, Nueces, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
|
|
2999 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 54 minutes, Resting - 11 hours and 4 minutes, Sleeping - 5 hours and 32 minutes, Desk Work - 6 hours, Driving - 30 minutes. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcarden's weight history
|