lionhorse's Journal, 15 November 2011

236.4 lb Lost so far: 1.6 lb.    Still to go: 36.4 lb.    Diet followed poorly.

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1485 kcal

Fat: 69.31g | Prot: 85.19g | Carb: 143.15g.   Lunch: chili. Dinner: egg, radish, Onions, hidden valley ranch light, romaine lettuce, italian cucumber, cherry tomato. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip, trader joes dark chocolate with hazelnut. more...

3457 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...