Weigh In record (no journal entry) for 15 November 2011
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248.0 lb
Lost so far: 26.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1586 kcal
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Fat: 55.19g | Prot: 131.96g | Carb: 147.92g.
Breakfast: banana bread, Banana, Total 0% Greek Yogurt, UNJury Protein Powder, Coffee, Agave Nectar, English Muffin. Lunch: carrot, Monterey Cheese (Low Fat), Tortilla Chips (White Corn). Dinner: Total 0% Greek Yogurt, Banana, Dry Roasted Almonds (with Salt Added), Turkey Breast Cutlets, Digestive Health Vegetables. more...
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3567 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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