Rae222's Journal, 01 May 2016

245.0 lb Lost so far: 17.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 52.67g | Prot: 48.90g | Carb: 131.87g.   Breakfast: Hash Brown (from Fresh), Toasted Rye Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Tuna Salad. Dinner: Reuben Sandwich, Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Clementines. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...