Weigh In record (no journal entry) for 15 November 2011
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156.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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962 kcal
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Fat: 60.00g | Prot: 73.50g | Carb: 25.50g.
Lunch: Sauce Spun Wings. Dinner: Tropic Tango. more...
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gaining 0.4 lb a week
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