Danielle Hawkins's Journal, 01 May 2016

147.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 60.25g | Prot: 148.68g | Carb: 219.11g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare Spark on The Go, Pumpkin Muffins, Pamela's Chocolate Donuts. Lunch: Fresh Made Almond Butter, RSP Whey Cookies and Creme, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chia Strawberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Zevia Natural Ginger Root Beer, Heritage Farm Chicken Breast with Rib Meat, Zucchini, Brussels Sprouts, Dole American Salad Blend, Bolthouse Farms Caesar Parmigiano Yogurt Dressing. Snacks/Other: Earth Balance Organic Coconut Spread, Kroger Yellow Popcorn, Dove Silky Smooth Dark Chocolate Promises, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hormel Natural Choice Cooked Deli Ham, Barefoot Pinot Grigio, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Angry Orchard Hop'n Mad Apple, Pumpkin Muffins. more...

2158 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...