Weigh In record (no journal entry) for 15 November 2011
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1941 kcal
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Fat: 115.95g | Prot: 70.51g | Carb: 164.01g.
Breakfast: Chewy Chocolate Chunk Granola Bars, Splenda with Fiber. Lunch: Broccoli Cheddar Soup, Vanilla Wafers (Lower Fat), Spicy Sweet Chili Chips. Dinner: Almonds, BBQ Sauce, Asiago Peppercorn Salad Dressing, Extra Virgin Olive Oil, Baby Spinach, Mild Reduced Fat Cheddar Cheese, Grilled Chicken (1 Tender), Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro. Snacks/Other: Whipped Frosting - Strawberry, Strawberry Cake. more...
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2401 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours and 40 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 2 hours and 30 minutes. more...
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losing 8.4 lb a week
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