Weigh In record (no journal entry) for 15 November 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2011:
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1332 kcal
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Fat: 80.18g | Prot: 83.18g | Carb: 65.79g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Advantage High Protein Strawberry Shake. Lunch: Sliced Ham (Regular, Approx. 11% Fat), cucumber, salad, celery, Ranch Dressing & Dip. Dinner: Salisbury Steak. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, breyers carb smart, Endulge Nutty Fudge Brownie Bar. more...
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losing 3.5 lb a week
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