Weigh In record (no journal entry) for 15 November 2011
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1786 kcal
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Fat: 76.10g | Prot: 45.42g | Carb: 209.48g.
Breakfast: luna, rockstar no carb. Dinner: tartar sauce, fish trader joes, life cereal, thousand island dressing, macaroni salad, romaine. Snacks/Other: kit kat, cheez-it, nestle crunch, crisp cereal, tomato basil hummus, carrots, Chocolate Miniatures, rold gold pretzels. more...
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2825 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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