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Feeling great about the walking I have added, its supposed to be raining all day tomorrow....big test of resolve! Found a helpful strategy on SomethingFishy to get through the urges to binge eat. Stop, Swap and Console.
Cheers to all!!
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1588 kcal
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Fat: 57.20g | Prot: 75.54g | Carb: 208.34g.
Breakfast: trader joes 100% whole grain fiber bread, egg whites. Lunch: olive oil, kale, trader joes 100% whole grain fiber bread, Parmesan Cheese (Grated), cannellini beans, trader joes tomato red pepper soup. Dinner: sour cream, baked potato, Parmesan Cheese (Grated), jennie o turkey sausage, brussell sprout. Snacks/Other: walnuts, medjool dates, trader joes light string cheese, apple. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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