MelWalford's Journal, 01 May 2016

142.0 lb Lost so far: 20.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 37.86g | Prot: 44.28g | Carb: 139.73g.   Breakfast: Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Aunt Bessie's Stuffing Balls, Bisto Gravy Granules, Green String Beans, White Potatoes (Flesh and Skin), Butternut Winter Squash, Lamb Roast. Snacks/Other: Tea with Milk, Bakers Lemon Cream Biscuits, Cadbury Drinking Chocolate. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...