jkdunmire's Journal, 15 November 2011

237.4 lb Lost so far: 35.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 91.30g | Prot: 121.13g | Carb: 276.88g.   Breakfast: Spaghetti with Tomato Sauce and Meatballs, Tuna Fish Salad. Lunch: Chunky Chicken Noodle Soup (Canned), Christmas Spice Cookie Wreaths. Snacks/Other: Cran-Grape Juice, Sweet and Salty Nut Granola Bars - Almond. more...

3669 kcal

Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour. more...