Weigh In record (no journal entry) for 15 November 2011
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274.0 lb
Lost so far: 86.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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665 kcal
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Fat: 33.93g | Prot: 55.79g | Carb: 39.96g.
Breakfast: cheese, steak, scrambled eggs. Lunch: babybel light. Dinner: babybel original, vanilla chai, carbmaster, honey ham, healthy ones. Snacks/Other: oatmeal raisin cookie. more...
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4594 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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