Weigh In record (no journal entry) for 15 November 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1403 kcal
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Fat: 61.11g | Prot: 98.59g | Carb: 117.47g.
Breakfast: 2% milk, kashi go lean cereal, Bacon (Cured, Pan-Fried, Cooked). Lunch: deviled egg, cucumbers. Dinner: sweet potato , chicken breast. Snacks/Other: dove raspberry chocolate, frigo string cheese, premium saltine crackers. more...
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1950 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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