| November 2011 |
| Fri 25th: |
1584 *
|
-
|
fat: 42.16g |
| |
protein: 38.68g |
| |
carbs: 150.73g |
|
-
|
-
|
| Mon 21st: |
200
|
-
|
fat: 14.52g |
| |
protein: 15.38g |
| |
carbs: 0.74g |
|
-
|
-
|
| Fri 18th: |
198
|
-
|
fat: 12.73g |
| |
protein: 18.12g |
| |
carbs: 1.47g |
|
-
|
-
|
| Thu 17th: |
1354
|
-
|
fat: 54.38g |
| |
protein: 58.60g |
| |
carbs: 84.80g |
|
-
|
-
|
| Wed 16th: |
893
|
-
|
fat: 36.61g |
| |
protein: 65.30g |
| |
carbs: 77.43g |
|
-
|
-
|
| Tue 15th: |
1403
|
-
|
fat: 61.11g |
| |
protein: 98.59g |
| |
carbs: 117.47g |
|
1950*
|
 547
|
| Mon 14th: |
1172
|
-
|
fat: 53.98g |
| |
protein: 53.59g |
| |
carbs: 127.38g |
|
-
|
-
|
| Fri 11th: |
460
|
-
|
fat: 44.00g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
