Weigh In record (no journal entry) for 01 May 2016
|
192.0 lb
Lost so far: 28.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2016:
|
557 kcal
|
Fat: 19.06g | Prot: 24.53g | Carb: 70.99g.
Breakfast: Fried Egg. Lunch: Hard-Boiled Egg. Dinner: Healthy Choice Cafe Steamers Sweet & Sour Chicken. Snacks/Other: Kraft Miracle Whip Dressing. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|