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179
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1478 kcal
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Fat: 49.83g | Prot: 66.67g | Carb: 199.06g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Chewy Low Fat 90 Calorie Granola Bars - Apple, Grade A Fat Free Chocolate Milk. Lunch: Ground Beef (80% Lean / 20% Fat), Pepperoni Pizza. Dinner: Tartar Sauce, Light Fat Free Sour Cream & Onion, Popcorn Shrimp. Snacks/Other: Garlic Cheese Bread, Light String Cheese, 100 Calorie Crumb Cakes. more...
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2770 kcal
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Activities & Exercise:
eliptical - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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