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After 2 years not looking what I eat have gained 21lbs!!!
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202.0 lb
Lost so far: 18.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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1730 kcal
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Fat: 52.19g | Prot: 116.06g | Carb: 130.87g.
Breakfast: Coffee with Cream. Lunch: Hot and Sour Soup, EAS 100% Whey Protein Max - Chocolate. Dinner: Sweet Cherries, Wegmans Watermelon, Butter, Onions, Arby's Au Jus, Cooked Kale (from Fresh), Asparagus, Uno Chicago Grill 7 oz Filet Mignon. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Cabernet Sauvignon Wine, Bombay Sapphire Gin. more...
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3220 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 7/mph - 56 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
It can creep back up on you. Which is why it is good to be friends with your scale even after you are at your goal weight. New research shows that once you reach your goal weight, if you can maintain that for a year, you are just about guaranteed to stay at that weight.
01 May 16 by member: KobeG
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