Weigh In record (no journal entry) for 02 May 2016
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198.0 lb
Lost so far: 22.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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2042 kcal
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Fat: 81.91g | Prot: 155.80g | Carb: 108.38g.
Breakfast: EAS 100% Whey Protein Max - Chocolate, Coffee with Cream. Lunch: Smoked Salmon, Olive Oil, Egg, Feta Cheese, Blue Diamond Lightly Salted Almonds, Campbell's Classic Chicken Noodle Soup. Dinner: Feta Cheese, Olive Oil, Hollandaise Sauce, Fresh & Easy Boneless Skinless Chicken Thighs, Cauliflower. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Enlightened Sea Salt Caramel Ice Cream Bar, Woodford Reserve Kentucky Straight Bourbon Whiskey, Michelob Ultra Light Beer, Blackberries, Fage Total 0% Greek Yogurt (Container). more...
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3459 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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