jsaulque's Journal, 15 November 2011

316.0 lb Lost so far: 45.4 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 38.91g | Prot: 109.31g | Carb: 75.92g.   Breakfast: Egg and Sausage Muffins. Lunch: Deli Turkey or Chicken Breast Meat, Taco Soup. Dinner: Teriyaki Sauce, Cooked Salmon. Snacks/Other: Light or Lite Cream Cheese, Blueberry Mini Bagels. more...

4259 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...