damonw1's Journal, 15 November 2011

195.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 111.41g | Prot: 106.21g | Carb: 337.31g.   Breakfast: 2% Fat Milk, Frosted Mini-Wheats, 80 Calorie Cereal - Honey Squares. Lunch: Saltine Crackers, Chicken or Turkey Salad with Egg, Honeycrisp Apples, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Homestyle Selects Lasagna Italiano. Snacks/Other: Homestyle Microwave Popcorn, Nutty Bars. more...

2599 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...