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139
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139.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1887 kcal
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Fat: 68.08g | Prot: 99.82g | Carb: 216.41g.
Breakfast: 2% Milk American Cheese Singles, Nonfat Pomegranate Greek Yogurt. Lunch: Cornbread (Home Recipe), Turkey, Deli Sliced Ham, American Cheese, Dinner Rolls. Dinner: Crackers, Lettuce Salad with Cheese, Tomato and/or Carrots, 6" Club. Snacks/Other: Calcium Chews - Milk Chocolate, MultiVites Gummy Vitamins, Hard Granola Bars. more...
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1950 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 10/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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