Js6004's Journal, 01 May 2016

140.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 43.47g | Prot: 101.32g | Carb: 286.23g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt. Dinner: Egg Roll with Beef and/or Pork, Kroger Italian Bread, Macaroni or Noodles with Cheese. Snacks/Other: Italian Bread, Rold Gold Classic Style Pretzel Sticks, Fresh'n Easy Garden Salad. more...

1769 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...