Js6004's Journal, 27 March 2016

132.0 lb Lost so far: 26.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 31.89g | Prot: 63.68g | Carb: 102.31g.   Breakfast: Kroger Old Fashioned Oatmeal, Italian Bread. Dinner: Salad Dressing, Applesauce, Pork Chops (Top Loin, Boneless). more...

1613 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...