Weigh In record (no journal entry) for 15 November 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 November 2011:
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1966 kcal
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Fat: 68.48g | Prot: 118.68g | Carb: 222.54g.
Breakfast: cranberry juice cocktail, land o lakes canola, whole wheat scone. Lunch: Basic Salad Ingredients, boar's head swiss, pepperidge farm rye, pastrami, Dijon Mustard, kraft greek. Dinner: onion, poblano, pinto beans, brown rice, Chicken Breast with Pepito Verde Salsa. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, banana . more...
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2530 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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