Weigh In record (no journal entry) for 15 November 2011
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137.1 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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944 kcal
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Fat: 24.81g | Prot: 45.44g | Carb: 133.95g.
Breakfast: Milk, Chocolate Weetabix. Lunch: Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Salt & Vinegar Flavour Rice and Corn Snacks. Dinner: Quoth Frozen Lasagna, Feta Cheese. Snacks/Other: Milk, Mini, Savour Bakes Crispbreads Rye. more...
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gaining 0.4 lb a week
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