Weigh In record (no journal entry) for 01 May 2016
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1547 kcal
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Fat: 73.48g | Prot: 67.63g | Carb: 209.01g.
Breakfast: Salt, Arla Lactofree Semi-Skimmed Milk, Arla Lactofree Semi-Skimmed Milk, Coffee, Lidl Soft White Cheese in Water, Sweet Red Peppers, Sour Dough Bread, Egg Omelette or Scrambled Egg. Lunch: Baguette, Lidl Soft White Cheese in Water, Sour Dough Bread. Dinner: Sea Salt, Cooked Artichoke (from Fresh), Baby Spinach, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Red Kidney Beans (Canned). Snacks/Other: America's Choice Natural Walnuts, Go Green Almond milk - original, Lindt 85% Dark Chocolate, Clementines, Oranges. more...
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losing 1.5 lb a week
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