shanmei's Journal, 14 November 2011

shanmei's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2011

99.0 lb Lost so far: 0.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

110 kcal

Fat: 0.90g | Prot: 2.22g | Carb: 23.50g. Breakfast: Coffee with Milk and Sugar. Dinner: Gem Squash (Boiled), Sun-Dried Tomatoes, Young Green Onions. more...

1094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in* to submit a comment*

shanmei's weight history

view complete history

shanmei's Journal, 14 November 2011

Submit a Comment

Other Related Links

Members

shanmei's weight history