Weigh In record (no journal entry) for 15 November 2011
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214.0 lb
Lost so far: 40.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1232 kcal
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Fat: 62.22g | Prot: 61.98g | Carb: 114.14g.
Breakfast: hostess mini crumb cakes. Lunch: McDonalds hamburger, apple. Dinner: ranch dressing, lettuce, squash, ribeye steak. Snacks/Other: popcorn, string cheese. more...
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steady weight
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