Stringslinger's Journal, 15 November 2011

194.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 99.25g | Prot: 118.38g | Carb: 277.20g.   Breakfast: Life Cereal, 1% Fat Milk. Lunch: Snack Stacks Sour Cream & Onion Potato Crisps, Bologna (Family Pack), Homestyle 100% Whole Wheat Bread. Dinner: 14" Pepperoni Pizza, Cheese Pizza, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Banana. more...

4240 kcal

Activities & Exercise: Music playing - 30 minutes, Boxing - 1 hour and 30 minutes, Housework - 3 hours and 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...