BobMciu's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2011:
982 kcal Fat: 29.34g | Prot: 52.82g | Carb: 149.63g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Bananas (Large), Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Roast Beef Sandwich with Cheese, Vegetable Beef Soup. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Sean3115 recorded a Weigh In at 281.0 lb.
skwhite supported Deb_N's Journal Entry.
isatokhaine recorded a Journal Entry and a Weigh In at 307.0 lb.
xuxaxuxa recorded a Weigh In at 163.0 lb.
Chazwj1127 recorded a Weigh In at 168.0 lb.
Asarver recorded a Journal Entry.
AGGIE2387 updated their Exercise Diary.
starstar73 updated their Exercise Diary.