BobMciu's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2011:
982 kcal Fat: 29.34g | Prot: 52.82g | Carb: 149.63g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bananas (Large), Multi Grain Cheerios. Lunch: Roast Beef Sandwich with Cheese, Vegetable Beef Soup. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

ajnuat22 recorded a Weigh In at 221.4 lb.
SuccessThisTime58 commented on msbuggirl's Journal Entry.
Bry-Guy updated their Exercise Diary.
HarlemWorld27 recorded a Weigh In at 186.6 lb.
Ready4Change11 updated their Exercise Diary.
Ozzythekiwi recorded a Weigh In at 130.0 lb.
mullinon recorded a Weigh In at 200.6 lb.
E.J. recorded a Weigh In at 201.0 lb.