Weigh In record (no journal entry) for 15 November 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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982 kcal
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Fat: 29.34g | Prot: 52.82g | Carb: 149.63g.
Breakfast: Multi Grain Cheerios, Bananas (Large), Coffee, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Roast Beef Sandwich with Cheese, Vegetable Beef Soup. more...
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steady weight
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