BobMciu's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2011:
982 kcal Fat: 29.34g | Prot: 52.82g | Carb: 149.63g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee, Bananas (Large), Multi Grain Cheerios. Lunch: Vegetable Beef Soup, Roast Beef Sandwich with Cheese. more...
on diet BobMciu's own diet  

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