BobMciu's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2011:
982 kcal Fat: 29.34g | Prot: 52.82g | Carb: 149.63g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Bananas (Large), Bran Cereal, All Natural Premium Clover Honey, Multi Grain Cheerios, Coffee (Brewed From Grounds). Lunch: Roast Beef Sandwich with Cheese, Vegetable Beef Soup. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

redheadrocks recorded a Weigh In at 248.5 lb.
Instantcrazy commented on Grandma Love's Weigh In.
LMS1230 supported zee chef's Weigh In.
johnrobert111 recorded a Weigh In at 132.3 lb.
CharmedP3 updated their Food Diary.
Donwnstd recorded a Weigh In at 180.8 lb.
sallensar8 recorded a Weigh In at 122.0 lb.
ChrisComedy supported Deb_N's Journal Entry.