Emmerich's Journal, 01 May 2016

112.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 35.67g | Prot: 62.45g | Carb: 195.88g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Producers Dairy 2% Reduced Fat Milk. Lunch: Boiled Egg, Kam Yen Jan Chinese Style Sausage, Skippy Natural Super Chunk Peanut Butter, Cooked Ray, Soft White Roll, Lungkow Vermicelli (Green Bean Thread). Dinner: Lungkow Vermicelli (Green Bean Thread), Cooked Celery, Soft White Roll, Bananas, Cooked Ray. Snacks/Other: Clementines, Cooked Salmon, Bananas, Strawberries. more...

2013 kcal

Activities & Exercise: Treadmill - 56 minutes, Sitting - 2 hours, Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 4 minutes. more...